Swap and Bridge are made easy with Interport.
Perform both in one transaction and in easy steps.
First, connect to the Interport dApp, and select the origin chain. Then select the token, the chain in both origin and destination and confirm the swap.
Confirm on MetaMask, and check the progress till finalization on Inteport
The token will appear automatically on MetaMask.
If not, add the token manually.
To manually add a token, look for the token contract on the destination chain explorer.
Your swap-bridge is done!